Fall & Winter Pickleball: What to Wear

Just because temperatures dipped doesn't mean you must put your pickleball paddle away for the season or head to indoor courts. Continuing to play pickleball through the winter can provide structure and built-in socialization during the darker, colder months when most people tend to be less active. And with fewer people playing outdoors in the winter, no more standing around waiting for an open play court like in mid-summer.

Cold-weather pickleball in brisk temperatures can be confidence-boosting—you are an athlete!—and energizes you. You might even find that your body moves better in the cold than in the summer heat. With some planning and warm gear, you can keep playing pickleball if the nets are still up and the temperature is above freezing when balls are more likely to crack.

The Benefits of Playing Outdoor Pickleball in the Fall and Winter

Research suggests that being outside at least 2 hours a week can improve mental and physical health ¹. What better way to get in 120 minutes outdoors than playing pickleball with friends?

Playing outdoors has benefits that indoor play cannot offer - natural sunlight and added calorie burn. Sunlight increases the production of serotonin and endorphins ², which can improve mood and well-being. Combining cardiovascular fitness and vitamin D from the sun can help strengthen your immune system. As a bonus, playing outside can burn more calories. The extra energy your body uses to adjust to the cold can help you feel tired and sleep better.

What to Wear Playing Pickleball in Colder Weather

Unlike warm-weather play, fall and winter pickleball play requires a bit more thought regarding what to wear. Nothing ruins an afternoon on the courts like freezing because you're not wearing enough. It's all about layering. You can always shed a layer, but only add one if it's in your bag. You'll warm up once you start moving, so dress for the chill when you get started.

Warm Base Layer: Start with a base layer you will be comfortable with after playing a few games. A polyester or nylon blend fabric will wick moisture away from your skin and help you stay dry. Avoid anything cotton.
Pants: Opt for long leggings or joggers on the bottom if it's cold. A short-sleeved or racerback top with joggers can provide warmth and freedom for fast-moving pickleball games.
Bomber Jacket: For coming and going to the court, try a stylish and breathable jacket built for activity. Try our Pink Bomber Jacket for the perfect blend of fashion and function.
Vest: For chilly days, a vest can keep your core warm without restricting movement
Socks: If you play with no-show socks in the summer, try a higher sock in the winter. Covering your ankles can help keep you warm.
Accessories: A warm hat or headband may be layers you shed after a few games, but starting warm is beneficial. If you're prone to cold hands, hand warmers help keep your hands nimble and quick as you begin your match.
Shoes: Consider wearing a boot or outside shoe and bringing your court shoes. Keeping the shoe soles dry and mud-free will improve stability and grip.
Eye Protection: Protect your eyes. Sunglasses can protect you from UV rays and shield your eyes from a ricocheting ball.

For more inspiration on clothing options, check out our Long Bomber Jacket. It is constructed from premium cotton French terry and is the ideal blend of warmth and lightweight comfort. The custom ribbed cuffs and semi-tailored fit retain shape and deliver a polished look that complements any outfit.

Get Your Body Ready for Cold Weather Play

Getting everything moving before hopping on the court helps decrease the risk of strains and injuries. Stretching and light jogging before play allows your body to get the blood pumping and warm up your muscles and joints. This is particularly important for cold-weather play. A pre-exercise routine prepares the body and mind ³.

What to Bring To the Pickleball Courts in Fall and Winter

You'll also want to bring along a few essentials to the courts.

Water: You may not feel thirsty when playing in the cold, but you must still hydrate.
Sunny Day Essentials: While the sun is not as intense as summer, sunscreen protection is necessary. Keep your skin hydrated and free from sunburn.

After-Play Routines

Your body should be warmed up by the end of your games, but you may feel cold due to the weather. Consider doing a five-minute cooldown or light stretching. Walking around the courts while doing arm circles and adding a layer of clothing can be helpful as you transition to your next activity. Remember to hydrate—warm fluids like tea and plenty of water can be nice afterward.